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mbars
mbars
Joined January 2011
Posts
8
Following
2
Followers
1
Weight History
Start Weight
161.0 lb
Lost so far:
0 lb
Current Weight
161.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
36.0 lb
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mbars's Weight History
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mbars's Latest Member Challenges
198
Ditch the sodas and lose the weight
status:
Completed
ended:
07 Mar 11
view progress
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Following
Sierra426
last weighin:
losing 0.3 lb a week
Fat George72
last weighin:
steady
mbars's Cookbook
cals: 111kcal | fat: 7.41g | carbs: 5.10g | prot: 5.96g
Melted Cheese on Pretzels
As simple as putting cheese over pretzels and heating.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
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mbars's Latest Posts
Suggestions for high protein snacks
It is so hard to find snacks that compete with all that junk food on the counter at work. It seems to me it is someones birthday EVERYDAY which means cake, cake and more cake !! Any suggestions on better snacks?
posted
05 Jan 2011, 10:37
mbars has submitted 1 post
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mbars's Recent Food & Exercise
1/2 serving fruit cocktail
2 servings campbells chicken noodle soup
1
slice
provolone cheese
Circuit Training
Desk Work
Housework
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