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Weight History
showing entries 1 to 2 of 2
14 March 2018
I just read a post someone wrote about drinking a full glass of water before you eat to help fill you up and someone else said they snack on frozen grapes. I can't exercise like most due to health issues, so I will take all the advise and support I can get. I need to loose at least 40 lbs. (I was laid up or in a walking boot for over a yr and then started a desk job so the weight added up very quickly)
I am easing back into walking and my elliptical but I have to take it slow due to my hip separation and numerous other back issues that created. Due to all of the injuries, even 5 extra lbs is hard on me.
Please, if anyone has advise please share!!!
Thank you
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12 March 2018
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed N/A
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