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marykayjouppi
marykayjouppi
Joined January 2011
Posts
8
Following
1
Followers
1
Weight History
Start Weight
228.0 lb
Lost so far:
0.5 lb
Current Weight
228.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
38.5 lb
Follow
marykayjouppi's Weight History
view marykayjouppi's complete history
Following
emmasma
last weighin:
losing 0.7 lb a week
marykayjouppi's Cookbook
cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g
Oatiest Oatmeal Cookies
Oatmeal cookies using the oats as the flour.
cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
view complete cookbook
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marykayjouppi's Recent Food & Exercise
1 serving jam
2 slices bread
2
cups
coffee
Sitting
Housework
Yard Work (gardening)
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