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martilton40
martilton40
Joined July 2011
Posts
3
Following
1
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
2.0 lb
Current Weight
189.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
145.0 lb
Still to go:
44.0 lb
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martilton40's Weight History
view martilton40's complete history
martilton40's Latest Member Challenges
163
Dump the Plump 25lbs by October 31
status:
Completed
ended:
31 Oct 11
view progress
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Following
Missthing
last weighin:
steady
martilton40's Cookbook
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
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