Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mark@george
Journal
mark@george's Journal
mark@george's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 84
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
07 August 2018
Ok so legs and shoulders together makes a 1hr26min routine! Very enjoyable and I planned for 1 min! 💪🏻 feeling good!
Have a great day everyone
add comment
07 August 2018
I have decided to now put my shoulder routine with a leg routine today instead of splitting it over 2 days as I have been doing, it was a work purpose thing but i believe I’m in better shape and much more physically able to do it💪🏻
So I was trying to lose 5lb in the 2 week challenge but seems I may be forward thinking to much atm! But I am feeling a lot better about myself 🤘🏻
Weigh-in:
220.2 lb
lost so far:
15.7 lb
still to go:
21.8 lb
Diet followed reasonably well
add comment
gaining 2.3 lb a week
05 August 2018
Oh well I was hoping for a loss and found a gain this morning! Dropping 5lb in 2 weeks and I’m here gaining! Jesus Christ!😡
add comment
03 August 2018
Weigh-in:
218.9 lb
lost so far:
17.0 lb
still to go:
20.5 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
02 August 2018
I’ve got less then 2 weeks on endurance training then back onto hypertrophy training for 4 weeks!
I’ve lost a lot of weight over the past month but really hoping to get down to around 90kg by the end of October! Bring it on!
add comment
Other Related Links
Members
Members
Forums
mark@george's weight history
view complete history