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marinat
marinat
Joined September 2010
Posts
54
Following
5
Followers
5
Weight History
Start Weight
160.0 lb
Lost so far:
0 lb
Current Weight
160.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
25.0 lb
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I am a single mom of a 10yr old boy. I have been at least 50lbs over weight since I gave birth. I guess I was lazy for the last 10years and now as I am getting older I want to look and feel better.
Its a slow journey but we can do it.
marinat's Weight History
view marinat's complete history
marinat's Latest Member Challenges
9
Like falling off the bike, need get back right up
status:
Completed
ended:
06 Apr 11
view progress
98
10 lb / 5 kg or more before Spring! 20th of March
status:
Completed
ended:
21 Mar 11
view progress
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Following
antwanna
last weighin:
losing 0.2 lb a week
swtlissa68
last weighin:
losing 0.1 lb a week
Dk1989
last weighin:
losing 4.0 lb a week
lotus2009
last weighin:
gaining 0.7 lb a week
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marinat's Cookbook
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
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marinat's Recent Food & Exercise
1 serving Stringsters Reduced Fat Mozzarella String Cheese
1/3 serving salted mixed nuts
1/2 serving SAFCOL gourmet on the go premium SALMON
Driving
Housework
Yard Work (gardening)
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marinat's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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