lotus2009 - Member

lotus2009

Joined December 2009

Posts

185

Following

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 2.2 lb

Current Weight

163.1 lb
Performance: gaining 0.7 lb a week

Goal Weight

143.3 lb

Still to go: 19.8 lb

Starting weight-75kg
1st goal-70kg
2nd goal-67kg
3rd goal-65kg
4th goal-63kg
Final goal(for now)-60kg

lotus2009's Weight History

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lotus2009's Latest Member Challenges

167

Fab Ab challenge- Strong, sexy stomachs

status:	Completed
ended:	29 Nov 10
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192

Atkins: 20lbs by Christmas

status:	Completed
ended:	20 Dec 10
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Following

	aakarras
	last weighin: losing 1.0 lb a week

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	nino66
	last weighin: gaining 0.4 lb a week

	restlesshope
	last weighin: losing 4.7 lb a week

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lotus2009's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g

Tomatillo-Cilantro Salsa with Lime

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

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lotus2009's Latest Posts

Need an Atkins buddy for everyday
Yes we are at atkins site too.My id is lotus in atkins site.

posted 28 Oct 2010, 06:18

Finally after an 8 day stall I have lost another pound
Great job.What did you change to break the stall?

posted 22 Oct 2010, 09:05

Need an Atkins buddy for everyday
Welcome shelly Smile

We surely can help each other.I see three ladies on your pic.Which one is you?

posted 22 Oct 2010, 00:39

Need an Atkins buddy for everyday
About pumpkin dessert.I live in Bangladesh.Here we dont have canned/frozen vegetables/fruits.So I made it from fresh pumpkin.I cut one kilo of pumpkin into small cubes,boiled in small amount of water.Then mashed.Then heat some butter,added the pumpkin,a small can of cream,spices and six packs of sucralose to it.About spices-I added cinnamon,cardamon and clove.My american buddies use 'all spices'.So with the measurements I told you,I got 2.75cup of dessert.If you have 2table spoons as a dessert it comes about 3.50net carbs,out of which 3 is good veggie carbs.I like the refreshing sweetness of pumpkin and used this as a comfort food.

posted 21 Oct 2010, 22:32

Need an Atkins buddy for everyday
Hi Brenda...In my opinion,if you replace atkins bars/shake with some real food,your stall might break.Are you drinking enough water?What you think about my meal plan for tomorrow?

posted 21 Oct 2010, 10:55

lotus2009 has submitted 5 posts

lotus2009's Recent Food & Exercise

	1/4 cup fresh Cooked Spinach (from Fresh)
	1 tbsp Soybean Oil
	3 oz boneless, cooked Chicken Breast
	Conditioning exercise (health club)
	Housework
	Circuit Training

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lotus2009's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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lotus2009's Weight History

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