mamajulien - Member

mamajulien

Joined February 2009

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Weight History

Start Weight

137.6 lb

Lost so far: 0 lb

Current Weight

137.6 lb
Performance: Steady

Goal Weight

127.0 lb

Still to go: 10.6 lb

mamajulien's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 321kcal | fat: 4.69g | carbs: 11.17g | prot: 56.50g

A low fat caesar salad.

view complete cookbook

	1 cup Won Ton Soup (Wonton)
	2 pieces Salmon Sushi
	3 pieces Salmon Sashimi
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)