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makinig's Journal

makinig's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

Page: 1 2 Next

30 January 2011

Weigh-in: 177.0 lb

lost so far: 14.0 lb

still to go: 47.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

14 December 2010

Weigh-in: 180.2 lb

lost so far: 10.8 lb

still to go: 50.2 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

24 November 2010

Weigh-in: 183.6 lb

lost so far: 7.4 lb

still to go: 53.6 lb

Diet followed N/A

add comment losing 3.3 lb a week

21 November 2010

I have been reading people's journal entries and it seems that everyone usually recomends staying within the recommended calorie intake. However, this week i drastically cut my calories (700-1100) and it seems to be working for me. I dont feel hungry or light headed if I have at least 1000 calories everyday but i am concerned that i could be doing something wrong since everyone else is saying something else. Will cutting my calories so drastically jeopardize my health? will i plateau after a while? if so how long do you think i would plateau? and lastly after the plateau do the pounds continue to fall off quickly or is it a slow progression after that?

(3 comments)

21 November 2010

I'm feeling really good and optimistic. i lost 6 lbs this week and i feel great about that. but what will i do inn thanksgiving? i'm not too worried but i probably should be....Does anyone know of any healthy side dishes or healthier ways of creating side dishes? i have a low carb quiche in mind now i just have to figure out how to cut the fat...hmm decisions decisions

Weigh-in: 185.0 lb

lost so far: 6.0 lb

still to go: 55.0 lb

Diet followed reasonably well

(1 comment) losing 7.9 lb a week

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