makinig - Member

makinig

Joined November 2010

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Weight History

Start Weight

191.0 lb

Lost so far: 14.0 lb

Current Weight

177.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 47.0 lb

makinig's Weight History

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makinig's Latest Member Challenges

First Month Challenge, 5lbs/wk

status:	Completed
ended:	20 Dec 10
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128

Drink Some More Water

status:	Completed
ended:	29 Nov 10
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makinig's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

cals: 94kcal | fat: 4.62g | carbs: 11.15g | prot: 3.01g

Graham Whole Wheat Pancakes

Whole wheat pancakes with Graham cracker bits.

cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g

Shrimp Stuffed Mushrooms

A very quick, easy and delicious low fat recipe.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

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makinig's Recent Food & Exercise

	6 large shrimp
	2 1/2 oz walnuts
	1 cup dried cranberries
	Desk Work

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makinig's Weight History

makinig's Latest Member Challenges

makinig's Cookbook

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makinig's Recent Food & Exercise