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mairims1
mairims1
Joined July 2014
Posts
52
Following
73
Followers
0
Weight History
Start Weight
180.8 lb
Lost so far:
2.2 lb
Current Weight
183.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
132.3 lb
Still to go:
50.7 lb
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mairims1's Weight History
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Following
Sil Sloboda
last weighin:
gaining 0.2 lb a week
asdfonsecaz
last weighin:
gaining 4.6 lb a week
PatrÃciaRuiz
last weighin:
losing 0.3 lb a week
jaquemiyamoto
last weighin:
losing 0.9 lb a week
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mairims1's Cookbook
cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
cals: 78kcal | fat: 5.58g | carbs: 2.86g | prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
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mairims1's Recent Food & Exercise
200 g Patinho
300 g Polenta (Cozido)
500 g Virado
Hiking
Weight Training (moderate)
Walking (moderate) - 3/mph
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