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Weight History
showing entries 1 to 4 of 4
05 September 2013
Weigh-in:
187.2 lb
lost so far:
1.2 lb
still to go:
54.2 lb
Diet followed reasonably well
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losing 0.3 lb a week
26 August 2013
Weigh-in:
187.6 lb
lost so far:
0.8 lb
still to go:
54.6 lb
Diet followed reasonably well
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losing 0.8 lb a week
21 August 2013
40-50% Carbs
25-35% protein
20-30% fat
Under 2500 mg of sodium
over 25 grams of fiber
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19 August 2013
Weigh-in:
188.4 lb
lost so far:
0 lb
still to go:
55.4 lb
Diet followed N/A
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lwelch12's weight history
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