luvyumadly - Member

luvyumadly

Joined May 2018

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Following

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Weight History

Start Weight

175.0 lb

Lost so far: 3.0 lb

Current Weight

172.0 lb
Performance: losing 3.5 lb a week

Goal Weight

130.0 lb

Still to go: 42.0 lb

fat

luvyumadly's Weight History

14lbs in 8 weeks

	4 g Parmesan Cheese (Shredded)
	0.143 serving Great Value Shredded Mild Cheddar Cheese
	4 servings Dairy Pure Heavy Whipping Cream

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.