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lsfultz's Journal

lsfultz's Profile |Send a Message | Weight History

showing entries 31 to 35 of 44

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25 January 2013

Got on the scales this morning and to my surprise I went below the 170 mark. I went for a little over a week with severe leg cramps and started taking multi vitamins and calcium pills. The cramps subsided and I got back to normal, well as normal as possible. Just 4 lbs to go to reach my target weight!!! On the lighter side of things, I am going to put a new hole in my belt because of the weight loss. It looks like I am down to a 30 inch waist. It's been a few years since I have been there..... sure feels good to be back!!!

Weigh-in: 169.0 lb

lost so far: 26.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

18 January 2013

Bad muscle cramps . Taking vitamins and lots of water. Seems to be working so far.

Weigh-in: 171.0 lb

lost so far: 24.0 lb

still to go: 11.0 lb

Diet followed 100%

add comment losing 2.3 lb a week

18 January 2013

Weigh-in: 171.0 lb

lost so far: 24.0 lb

still to go: 11.0 lb

Diet followed 100%

add comment losing 2.3 lb a week

12 January 2013

Keeping to the low Carb and no sugar. I am diabetic type 2 and should keep blood sugar below 135 after a meal. For the past month it hasn't been over 110 . The weight loss is an added bonus!!! I am changing my target weight to 165 lbs down from 170 lbs. I have been loosing about a pound or two a week , and have gone from a 35 inch waist to a 31 to 32 inch. Sooo far so good!!!

Weigh-in: 173.0 lb

lost so far: 22.0 lb

still to go: 13.0 lb

Diet followed 100%

add comment losing 1.5 lb a week

29 December 2012

Weigh-in: 176.0 lb

lost so far: 19.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment steady weight

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