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Weight History
showing entries 16 to 20 of 24
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02 May 2017
Rough night last night. Went to a dinner concert for my daughter. They served breaded chicken, corn, coleslaw, bread, brownies, and lemonade. Being on a LCHF diet I decided with only two weeks in I wasn't ready to try a cheat day so I just had the chicken. I tore all the skin with the breading off while people looked at me like I was an idiot. I really felt dmb sitting there picking my food apart like a child, however once I got home I felt good about my decision. I made myself fish in butter once I was home because I was so hungry. Next time I think I will make myself a dinner to bring or else eat before I even go. Absolute worst things about this diet is that I can't have bread and haven't found a recipe that I like yet, and that I can't have orange juice... I LOVE OJ... I miss it. I started "dieting" 3 weeks ago but switched to the LCHF menu 2 weeks ago. Seems to be going well so far.
Weigh-in:
250.0 lb
lost so far:
27.0 lb
still to go:
50.0 lb
Diet followed 100%
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losing 2.0 lb a week
25 April 2017
6 pounds lost this week!!! 9 Since committing to losing! Feeling good about this!
Weigh-in:
252.0 lb
lost so far:
25.0 lb
still to go:
52.0 lb
Diet followed 100%
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losing 10.5 lb a week
24 April 2017
Think I was suffering the Keto Flu last night. Tired, nausea, horrible headache. Feeling much better today. Gonna keep going!
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21 April 2017
Weigh-in:
258.0 lb
lost so far:
19.0 lb
still to go:
58.0 lb
Diet followed reasonably well
(2 comments)
steady weight
21 April 2017
Took out breads/grains two days ago. Feeling more awake today than I have been in weeks. Hopeful!
Weigh-in:
258.0 lb
lost so far:
19.0 lb
still to go:
58.0 lb
Diet followed reasonably well
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steady weight
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