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Weight History
showing entries 11 to 15 of 34
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28 January 2021
Weigh-in:
245.8 lb
lost so far:
25.6 lb
still to go:
16.5 lb
Diet followed reasonably well
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losing 4.2 lb a week
18 January 2021
Weigh-in:
251.8 lb
lost so far:
19.6 lb
still to go:
22.5 lb
Diet followed poorly
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gaining 0.3 lb a week
19 October 2020
Morning All, I have basically not weighed in for a month- reason being that about 3 years ago I lost 27kg in 3 months on Keto & ITF, and the first month I got back to adding in Carbs I gained like 10kg in the first month, so what I did differently is I tried to eat better bring in more carbs for the last month just to see if I can maintain the weight I had lost the first month and by golly I did it and I lost an xtra 1.1kg during this month. Sooooooo happy with maintaining now from today I will be back on the wagon 100% Keto Omad from today till I reach my goal, have a Kick @ss week all my Fast Secret Buddies.....
Weigh-in:
247.8 lb
lost so far:
23.6 lb
still to go:
18.5 lb
Diet followed reasonably well
(1 comment)
losing 0.6 lb a week
21 September 2020
I am happy, I will take any loss, just keep swimming and swimming and swimming....have a great week everyone!!!
Weigh-in:
250.2 lb
lost so far:
21.2 lb
still to go:
20.9 lb
Diet followed 100%
add comment
losing 3.3 lb a week
21 September 2020
I am happy, I will take any los, just keep swimming and swimming and swimming....have a great week everyone!!!
Weigh-in:
250.2 lb
lost so far:
21.2 lb
still to go:
20.9 lb
Diet followed 100%
add comment
losing 3.3 lb a week
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lovelolita's weight history
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