lou annrock - Member

lou annrock

Joined July 2019

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Weight History

Start Weight

176.0 lb

Lost so far: 2.0 lb

Current Weight

178.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 48.0 lb

lou annrock's Weight History

view lou annrock's complete history

lou annrock's Latest Posts

Do you have any Intermittent Fasting tips?
I'm with the cut out a meal, I replace it with a 190 cal protein shake (dinner). I work out early in the morning as well and dinner is the easiest one to replace with a shake for me.

posted 28 Feb 2020, 05:22

Need to get back on track
In the box next to portions you can insert 1/2 and it will calculate it.

posted 28 Feb 2020, 05:18

How Often Do you weigh yourself?
Once a week is enough abuse.

posted 23 Feb 2020, 04:56

7 NEW RULES for the Gym
I take exception to those cracking on people walking on treadmills at 2.5. If you haven't walked a mile in their shoes, don't judge. There may be many reasons. At least they are making the effort. This is why I won't go to a gym. I got my own workout room and can walk as slowly as I want. Warm up/cool down is, in fact, in the slow range.

posted 23 Feb 2020, 04:52

Anyone out there on low sodium diet?
I was told that my kidneys are at a low functioning level and that I had to change my total diet to no or low sodium immediately. Which I did but could use some help and/or advice on how to coop. Anyone out there with similar situation?

posted 20 Nov 2019, 10:41

lou annrock has submitted 5 posts