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19 December 2006

Weigh-in: 291.0 lb lost so far: 7.0 lb still to go: 116.0 lb Diet followed poorly
   (2 comments) on diet Atkins   losing 0.8 lb a week

05 December 2006

   (2 comments) on diet Atkins  

24 November 2006

Got thru Thanksgiving relatively well, turkey, green beans and coleslaw at house #1 and I made sugar free pumpkin custard with whip cream and a sugar free raspberry cheese mousse for dessert, House #2 ham, mushrooms and snap peas with sugar free knox blocks. But when I got home and seeing most of the pecan pie still there (a standard request from my family I must always bake one for every holiday) I had to wonder if it wasn't any good, just a bite did not let me get the true test of was it good (and yes it was!)so a full piece was in order, so by midnight I had an extreme sugar head ache I had forgotten all about them, you definately know when you have elimated sugar from your body because within a short time after consuming sugar you have an excruciating head ache! No more sugar for me. I'll be giving the rest of the pie to neighbors.
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22 November 2006

   (1 comment) on diet Atkins  

22 November 2006

Weigh-in: 294.0 lb lost so far: 4.0 lb still to go: 119.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 4.0 lb a week

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