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loonwatcher
loonwatcher
Joined January 2012
Posts
200
Following
0
Followers
0
Weight History
Start Weight
229.0 lb
Lost so far:
3.0 lb
Current Weight
226.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
210.0 lb
Still to go:
16.0 lb
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I am a 58 year old male. I recently had a heart issue that encouraged me to change my life style.I intend to lose my excess weight and enjoy life to its fullest.
loonwatcher's Weight History
view loonwatcher's complete history
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loonwatcher's Recent Food & Exercise
4 servings Claussen Sweet Bread 'N Butter Pickles Sandwich Slices
1/2
cup
Cottage Cheese (Lowfat 1% Milkfat)
10 fl oz Milk (1% Lowfat with Added Vitamin A)
Driving
Desk Work
Walking (moderate) - 3/mph
view diet calendar
