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lomixer
lomixer
Joined October 2009
Posts
70
Following
0
Followers
0
Weight History
Start Weight
164.0 lb
Lost so far:
2.0 lb
Current Weight
162.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
147.0 lb
Still to go:
15.0 lb
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lomixer's Weight History
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lomixer's Latest Member Challenges
76
Time is Right to Lose
status:
Completed
ended:
20 Jun 11
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lomixer's Cookbook
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
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lomixer's Recent Food & Exercise
1 serving Sun Crunch Trail Mix
1 serving chobani
2 servings All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
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