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llmonroe5
llmonroe5
Joined June 2013
Posts
46
Following
0
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Weight History
Start Weight
203.0 lb
Lost so far:
2.0 lb
Current Weight
201.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
41.0 lb
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llmonroe5's Weight History
view llmonroe5's complete history
llmonroe5's Cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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llmonroe5's Recent Food & Exercise
1 serving Cabbage sausage soup
4
medium
Granny Smith Apples
1 cup chopped Kale
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
Skipping Rope (Jumping Rope)
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