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lkdaher
lkdaher
Joined May 2011
Posts
129
Following
0
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Weight History
Start Weight
279.0 lb
Lost so far:
12.4 lb
Current Weight
266.6 lb
Performance:
losing 1.2 lb a week
Goal Weight
220.0 lb
Still to go:
46.6 lb
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44 year old male, weight at start on 5/16/11 was 279; I want to get down to 220 lbs. which would work for me since I am an avid weightlifter and former rugby player; I am using Atkins
lkdaher's Weight History
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lkdaher's Recent Food & Exercise
1/2 lb Beef Liver
2 cups whole milk
3 large eggs
Weight Training (moderate)
Running - 10/mph
view diet calendar