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Weight History
showing entries 11 to 15 of 26
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14 April 2014
Weigh-in:
193.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
10 April 2014
Weigh-in:
194.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
26 October 2013
Weigh-in:
198.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
18 August 2012
Have followed Induction quite well this week and I'm feeling better: more positive, encouraged, motivated, optimistic. And although I'm avoiding weighing myself (the scale has been so discouraging in the past) I can FEEL a positive difference in my body (especially around my middle) so I'm hanging in there. DH is being supportive, which is important since he does all the cooking. He's eating his carbs, but feeding me yummy low carb meals. I plan to make sure I have allowable "goodies" on hand for the following week and hope to make some low carb recipes myself this weekend. Reading
Why We Get Fat
and
New Atkins for a New You
helps. So does daily tracking on Fat Secret. The key is to not fall too far behind my actual meals. It's even more helpful to plan in advance and enter my meals beforehand.
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14 August 2012
Starting fresh....again.
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed poorly
add comment
gaining 0.1 lb a week
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linkrider's weight history
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