linhfu - Member

linhfu

Joined January 2011

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Weight History

Start Weight

275.0 lb

Lost so far: 4.0 lb

Current Weight

271.0 lb
Performance: losing 0.3 lb a week

Goal Weight

230.0 lb

Still to go: 41.0 lb

linhfu's Weight History

484

4 Weeks - 10 Pounds to Start the New Year Right!

	1 serving Buffalo Chicken Salad
	3 oz boneless pork
	3 cups cooked rice
	Football
	Weight Training (moderate)
	Walking (brisk) - 4/mph