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Weight History
showing entries 36 to 40 of 44
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17 November 2011
Weigh-in:
228.0 lb
lost so far:
0 lb
still to go:
58.0 lb
Diet followed reasonably well
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steady weight
16 November 2011
I'm really proud of myself for going to the gym and working out for 30 mins. It's not a lot of time for many, but it's the first time I've done anything that physical in years.
I'm also proud of myself for taking control of my eating. Food is such a source of comfort to me. By changing what I eat and doing my best to look at it as if I am gaining something positive (and not losing great tasting, bad-for-you food), I open up new, healthy possibilities for myself.
Off to lunch!
:-)
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16 November 2011
Weigh-in:
228.0 lb
lost so far:
0 lb
still to go:
58.0 lb
Diet followed reasonably well
add comment
steady weight
15 November 2011
Weigh-in:
228.0 lb
lost so far:
0 lb
still to go:
58.0 lb
Diet followed reasonably well
add comment
steady weight
13 November 2011
dr Camargo
Weigh-in:
228.0 lb
lost so far:
0 lb
still to go:
58.0 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
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