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ldybgsgma99
ldybgsgma99
Joined May 2008
Posts
22
Following
2
Followers
2
Weight History
Start Weight
210.0 lb
Lost so far:
34.4 lb
Current Weight
244.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
69.4 lb
Follow
I am a single mother of two adult children. I also have a beautiful granddaughter who is nine. She is the reason I am wanting to lose weight and get healthy. I want to be around to see her grow up into a beautiful woman.
ldybgsgma99's Weight History
view ldybgsgma99's complete history
Following
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slease
last weighin:
losing 0.3 lb a week
ldybgsgma99's Latest Posts
DIABETIC DIET
I also have type II diabetes. My doctor put me on the Atkins diet to help control my blood sugar. Before I started the diet, my blood sugar was averaging about 370. Now it is down to normal. I have lost a total of 23 pounds since I started the diet back in March. It has really helped me out a lot. You might try starting on a low carb plan and gradually increase your carbs until you find the point that works best for you.
posted
16 Jun 2008, 23:05
Exercise ThroughOut the Day
I have one good trick to use while you are working on the computer. My doctor gave me the idea. I have a set of 2 pound hand weights and I sit and work with them when I am on here. I do ten reps with each arm after I do each post or check each email. It has been helping quite a bit.
posted
14 Jun 2008, 18:01
Wii Fit
I have been seriously thinking about getting me a Wii and the Wii fit but I wasn't too sure if it would help or not. After reading your post, I may just have to give it a try. Thanks for the info.
posted
14 Jun 2008, 17:58
I need a pep talk
I definitely need a pep talk. I am back to gaining rather than losing. I have a list of reasons I can blame but I know it is no ones fault but my own. I feel like I am never going to reach my goal. And my family won't back me in the least.
I went grocery shopping with my mother since she is staying with me for a while. She is here on vacation from the UK. She kept picking up and throwing into the cart all this food that is loaded with carbs. I told her I couldn't eat that stuff. She informed me that it wouldn't kill me to go off my diet and enjoy myself for a while. So now my house is full of junk food and I don't have squat to eat to keep me on my diet.
Ok, I have vented and still feel like a failure. Thanks for listening to me.
posted
14 Jun 2008, 13:22
ldybgsgma99 has submitted 4 posts
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ldybgsgma99's Recent Food & Exercise
3 large Poached Egg
1 large hard boiled egg
1 serving lunchmeat
Dance (fast step, aerobic)
Housework
Walking (slow) - 2/mph
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