largelassy - Member

largelassy

Joined October 2015

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Weight History

Start Weight

340.0 lb

Lost so far: 5.0 lb

Current Weight

335.0 lb
Performance: gaining 10.5 lb a week

Goal Weight

165.0 lb

Still to go: 170.0 lb

largelassy's Weight History

cals: 72kcal | fat: 1.54g | carbs: 6.95g | prot: 7.78g

Simple and low fat cheese muffins.

cals: 84kcal | fat: 1.29g | carbs: 5.36g | prot: 11.79g

Ideal for sandwiches or pizza.

cals: 29kcal | fat: 1.99g | carbs: 1.84g | prot: 1.62g

Homemade and sugar-free made with coconut flour.

cals: 210kcal | fat: 10.72g | carbs: 2.51g | prot: 24.62g

Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.

cals: 134kcal | fat: 4.95g | carbs: 14.00g | prot: 7.99g

Protein-packed raspberry cocoa muffins with oats.

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	1/3 tbsp Coconut Oil
	1 coffee cup Coffee with Cream
	3/4 cup 2% Fat Milk
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)