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Weight History
showing entries 26 to 30 of 34
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22 May 2009
I have done really poorly on my diet/lifestyle change. I think I'm going about this all wrong. Starting over today.
(1 comment)
11 May 2009
Omg, I have been gone for a month! Finally moved into the new house and stoked about it. Also refocusing on changing to a healthy lifestyle.
1st change: Drink 8 glasses of water a day and eat mindfully. Meal time is meal time, not do stuff while stuffing my face time.
Also, need to drop out of the challenges I failed to follow through on. Sorry teams!
Quick math:
40 lbs to lose X 3500 calories / 68 days = 2058.82 calories to burn per day. Impossible.
35 lbs to lose x 3500 calories / 68 days = 1801 calories to burn per day. 1200 calories consumed, 1201 calories worked off. (2 workouts a day at an hour each high intensity.)
30 lbs to lose x 3500 calories / 68 days = 1544 calories to burn per day. 1200 calories consumed, 944 calories worked off (1.5 hours of high intensity workouts).
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16 April 2009
You know that Suave commercial where the woman is walking around her normal life, at least the bottom half of her body is while she's dancing around showing off her gorgeous hair? I love that commercial, that commercial is how I felt when I was thin.
AFter a few heinous days of running around working, American Cancer Society meetings and not getting to bed until after 12 because I didn't get home in any kind of reasonable hour, I am back and feeling crappy about what happens when I fail to preplan my meals.
Tonight I am going to do some magic in the kitchen with a chicken, some black beans and whatever vegetables I can manage to muster up. It's getting bare towards the end of the move time. Here's my agenda today:
6:00pm: Leave work. Hopefully have gotten a lot done.
6:30pm: Laundry. It's a fun job. Housework burns reasonable calories right?
6:45pm: Move around kitchen furniture to make room for boxes upon boxes.
7:00pm: Clean the place up so that's liveable instead of a half tolerable moving mess.
8:00pm: Find Movers.
9:00pm: Fold Laundry. Get to bed early for morning workout.
It helps me to visualize.
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13 April 2009
I am stressed out beyond belief right now. This I MUST get done today:
1. All of the last quarter end. That is about 30 hours of work that I must get done today.
2. Contact the Rotary Club to invite them to join in on American Cancer Society's Relay For Life.
3. Get a slew of information from Countrywide Mortgage about our impending close of escrow.
4. Figure out the final closing costs.
5. Plan out the rest of my week so my head doesn't explode.
I had such a restless night worry about all the things I'm letting slip through the cracks. NO MORE. Time to get my head in the game.
On the bright side, Hubs and I picked out all the items we're going to sell on ebay, I've got a map of all the consignment shops that will buy my old clothes and the last stop being Goodwill to get the tax write off, and we organized all of our recycling so that we can take in everything and just drop it off and get paid and decided on his birthday plans. Woo hoo! Productivity Go!
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12 April 2009
I had a particularly bingey night last night with the husband. Though we're trying not to go out while we're in pre-move status I know that he itches to get out and do something. We're in our 20s and it seems kind of stifling not to go out and have the fun that we can before we have kids! So I asked him if he wanted to go out since last weekend we spent it cooped up in the house while he was sick. You should have seen the adoration beaming off him, like he had hit the jackpot with a wife who understood him and offered him what he wanted without him having to ask. It was really reaffirming :)
Unfortunately, it ended up with us heading over to our friend's bar to have a bit to eat, a bit being much more than I should have eaten, and a lot to drink. We're talking probably a whole day's worth of calories in vodka club sodas and champagne.
On the bright side, I didn't end up too bingey today at Easter, partaking in hopefully just enough. I haven't ran the numbers yet but I felt like I stayed in moderation though not completely on diet.
I'll weigh in tomorrow in hopes that a good nights rest will help me not have gained any weight from Saturday's insane binge.
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