lais1812 - Member

lais1812

Joined January 2018

Posts

150

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Weight History

Start Weight

150.6 lb

Lost so far: 7.3 lb

Current Weight

143.3 lb
Performance: losing 0.5 lb a week

Goal Weight

138.9 lb

Still to go: 4.4 lb

Janeiro 2018 - Completei meu primeiro protocolo de Dieta HCG de 23 dias (eliminados 7,5kg).

Fevereiro 2018 - seguindo a Dieta Flexível (IIFYM) para manutenção/perda de peso moderada (eliminados 2,5kg).

Agosto 2018 - Segundo protocolo de Dieta HCG com tempo reduzido de 12 dias (eliminados 3,1kg).

Agosto 2018 - seguindo a Dieta Flexível (IIFYM) para manutenção/perda de peso moderada.

lais1812's Weight History

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Following

	Tielii
	last weighin: losing 1.5 lb a week

	Jacke P.
	last weighin: losing 0.6 lb a week

	Luh C.
	last weighin: losing 10.8 lb a week

	Laisfb
	last weighin: losing 0.3 lb a week

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lais1812's Recent Food & Exercise

	1 serving Casa do Pão de Queijo Café com Leite Grande
	3 Tomates Cereja
	1 serving Bisteca de Porco Grelhada

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lais1812's Weight History

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lais1812's Recent Food & Exercise