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ladybeans5
ladybeans5
Joined January 2012
Posts
28
Following
1
Followers
1
Weight History
Start Weight
138.9 lb
Lost so far:
4.0 lb
Current Weight
134.9 lb
Performance:
losing 0.4 lb a week
Goal Weight
125.7 lb
Still to go:
9.3 lb
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ladybeans5's Weight History
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ladybeans5's Latest Member Challenges
41
C25K Couch to 5km
status:
Completed
ended:
06 Mar 13
view progress
64
Get on a healthy track. Lose 1-2 lbs. a week
status:
Completed
ended:
07 May 12
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ladybeans5's Latest Posts
Should I stop Atkins??!!!
hahah I live in Germany and if you tell a person here "everything's in butter"... it means that things are going super for you
Mike you have reminded me of an awesome book - "Real Food" by Nina Planck. She takes an entire chapter out on every food group, including oils. Very well researched, explains cholesterol and why it's perhaps not such a good predictor of future heart disease (and which lab tests could be better predictors!). She even goes into the history of certain foods and their good/bad reputations. I read it once a year.
Don't read it on an empty stomach
posted
23 Apr 2012, 13:04
Should I stop Atkins??!!!
I tried it for a couple of months but couldn't stick with it. But it helped me to lose my taste for sweets, bread, pasta and other sources of basically empty calories.
Even if you find in the long run that Atkins isn't for you, I doubt there's a better way to wean yourself off of sugar and simple carbs
posted
23 Apr 2012, 12:53
Left foot goes numb during elliptical workout
Wow, this was my first post on this website and I'm very grateful for all the helpful advice! *Almost* looking forward to gym time tomorrow
posted
09 Mar 2012, 17:19
What is a "cup" of salad?
Maybe instead of measuring in cups, try weighing it out before washing....
posted
08 Mar 2012, 15:35
Working out, Eating right, and NO WEIGHT LOSS....
I also haven't seen the numbers move from the scale much. I downloaded an excel chart from the MS Office website where you enter your measurements and it calculates your body fat percentage and lean body mass. If I were only going by the scale, I'd have probably given up by now! But this chart has helped me to see that although I've lost only a few pounds, those pounds are allllll fat
posted
08 Mar 2012, 15:16
ladybeans5 has submitted 5 posts
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ladybeans5's Recent Food & Exercise
1/2 serving olive oil
2 servings Organic Mixed Vegetables
200 g pork
Exercise machine (moderate)
Weight Training (moderate)
Running (jogging) - 5/mph
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ladybeans5's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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