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Weight History
showing entries 16 to 19 of 19
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16 May 2010
First day of the Fast Track. Yay! I've done really well, especially since last week was 'practice' This week I'm trying to stick to UNDER 400 calories per meal, & NO processed carbs-other carbs are great!
Dinner tonight at the neighbors may be complicated, but luckily it's only the first day, so my body is only starting the liver detox. I've probably already had too much caffeine today (1 cup coffee, 1 c green tea).
I've also taken my supplements (Omega-3, Green Tea, and Vitamin B).
My mind is playing tricks. I know I'm not hungry, but since I'm 'restricting' the breads, and sweets- I WANT it. Grrr. I did NOT feel this way yesterday. It's totally a mind thing.-Any good tips anyone?
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15 May 2010
Weigh-in:
134.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed N/A
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steady weight
13 May 2010
Lost 1/2" on my waist-FINALLY seeing a little movement! Yay!
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10 May 2010
Weigh-in:
134.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed reasonably well
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