kwest4adventure

Joined April 2020

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Weight History

Start Weight

163.0 lb

Lost so far: 8.0 lb

Current Weight

155.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 10.0 lb

kwest4adventure's Weight History

	SilliMax
	last weighin: gaining 9.8 lb a week

	1/2 :custom:1/2 x 2 tbsp, 14 g Trader Joe's Italian Bomba Hot Pepper Sauce
	1/4 :custom:1/4 x 1 slice, 12.25 g Trader Joe's Sourdough Sandwich Bread
	1/2 :custom:1/2 x 1 scoop, 6 g Ghost Blue Raspberry Pre-Workout
	Walking (exercise) - 3.5/mph
	Hiking
	Walking (brisk) - 4/mph