kruithof24 - Member

kruithof24

Joined June 2016

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Weight History

Start Weight

180.8 lb

Lost so far: 0 lb

Current Weight

180.8 lb
Performance: gaining 1.5 lb a week

Goal Weight

169.8 lb

Still to go: 11.0 lb

kruithof24's Weight History

	WendyLoosing
	last weighin: gaining 1.2 lb a week

cals: 204kcal | fat: 11.14g | carbs: 5.38g | prot: 18.40g

Boerenomelet, met een groentemix.

cals: 150kcal | fat: 7.81g | carbs: 17.66g | prot: 5.67g

Romige tomaat paprikasoep met bleekselderij.

cals: 430kcal | fat: 14.76g | carbs: 31.34g | prot: 39.48g

Sugersnaps en kipfilet in ketjap/honingmarinade. Je kan het serveren met rijst, aardappelen, mie.

view complete cookbook

	0.15 serving Johma Twents Kruidentuintje Salade
	1 serving AH Crispbread
	3 medium Volkoren Pannenkoeken
	Desk Work