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koreainsincere
koreainsincere
Joined April 2013
Posts
12
Following
0
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Weight History
Start Weight
174.0 lb
Lost so far:
17.0 lb
Current Weight
157.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
154.0 lb
Still to go:
3.0 lb
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koreainsincere's Weight History
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koreainsincere's Latest Posts
can you really eat what you want as long as your in a calorie deficit?
Sounds good but be aware that muscle weighs more than fat!
posted
07 Apr 2013, 07:48
koreainsincere has submitted 1 post
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koreainsincere's Recent Food & Exercise
200 ml 2% Fat Milk (Semi-Skimmed Milk)
1 serving Ready brek Porridge
2 servings Tetley Tea with Semi-Skimmed Milk
Walking (exercise) - 3.5/mph
Desk Work
Walking (moderate) - 3/mph
view diet calendar