knobber - Member

knobber

Joined November 2012

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Weight History

Start Weight

143.0 lb

Lost so far: 0 lb

Current Weight

143.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 8.0 lb

knobber's Weight History

168

Keeping it Simple 3 month 30lb

	1 piece (1/8 7" x 12", approx 3-1/2" x 4") Lasagna with Meat and Spinach
	2 servings Texas Garlic Toast
	1 serving Crispers
	Housework
	Circuit Training
	Calisthenics (light, e.g. home exercise)