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Weight History
showing entries 31 to 35 of 304
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27 September 2021
Lunch day 29,,, nasi merah mix nasi putih total kalori 450kcal - 500kcal
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27 September 2021
Mood Booster itu saat diet + olahraga
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27 September 2021
Timbangnya telat,,, hari ini timbang setelah sarapan dan minum air putih efek udah lapar duluan. Hal hasil naik 1,2kg dari hasil yang kemarin
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27 September 2021
Sarapan done,,, sabar.. sabar yah
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27 September 2021
Karena tadi timbangnya setalah sarapan dan minum air putih jadi naiknya 1,2kg dari yang kemarin
Weigh-in:
131.2 lb
lost so far:
51.8 lb
still to go:
32.0 lb
Diet followed reasonably well
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gaining 18.5 lb a week
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