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Weight History
showing entries 56 to 60 of 304
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21 September 2021
Timbang hari ini,,, lost lagi sekarang bb 59,1kg. Total turun berat badan dalam 21 hari 4,1kg 👏👏👏👏👏👏
Weigh-in:
130.3 lb
lost so far:
52.7 lb
still to go:
31.1 lb
Diet followed reasonably well
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losing 9.3 lb a week
20 September 2021
Happy lunch 408 kcal,,, bistik ayam + telor rebus + sayuran kukus
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20 September 2021
Hari ke 21 dalam perdietan,,, hehehehe kalau malas diet liat lagi motivasi awal mau melakukan diet,,, semangat
(2 comments)
20 September 2021
Timbang pagi ini,,, saya rasa cukup saya istirahat 2 hari,,, mesti on track lagi.. karena ada target yang perlu saya capai.. samangat
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20 September 2021
Istirahat kan tubuh,,, saya rasa cukup 2 hari untuk istirahat,, masih ada target yang ku kejar 🔥🔥🔥🔥🔥
Weigh-in:
131.6 lb
lost so far:
51.4 lb
still to go:
32.4 lb
Diet followed reasonably well
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gaining 1.5 lb a week
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