kjames99 - Member

kjames99

Joined August 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 0.5 lb

Current Weight

220.5 lb
Performance: losing 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 20.5 lb

kjames99's Weight History

100

October=100 miles

377

10% weight loss

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Fast and delicious pork chops.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

view complete cookbook

	1 cup Asparagus
	1 serving Tyson Foods Boneless Skinless Chicken Breasts
	2 servings Blue Diamond Whole Natural Almonds 100 Calorie Packs
	Running - 6/mph
	Running - 7/mph
	Running - 9/mph