kimb3rly
Joined March 2008
Posts
9
Following
11
Followers
7
Weight History

Start Weight
164.0 lb
Lost so far: 25.0 lb

Current Weight
139.0 lb
Performance: losing 3.6 lb a week

Goal Weight
140.0 lb
Still to go: 1.0 lb
Atkins is awesome and in just a few months time the results are amazing. Who woulda thought. I'm lovin this diet/ lifestyle change. I know in the end the restrictions will be well worth it.

kimb3rly's Weight History


Following

information
only visible to followers
 
time4achange
on diet Atkins
last weighin: losing 3.9 lb a week Down
Atriel
last weighin: losing 7.6 lb a week Down
 
hbuchanan4
on diet Atkins
last weighin: losing 2.5 lb a week Down


kimb3rly's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 113kcal | fat: 5.42g | carbs: 1.32g | prot: 14.19g
Dill Tuna Salad
Simple and easy tuna salad.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 81kcal | fat: 3.27g | carbs: 5.25g | prot: 7.33g
Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

kimb3rly's Latest Posts

Atkins Snacks
Pork rinds if you like em , limited amounts of cheese. I usually snack on planters mixed nuts.. There's also a recipe for cheesecake squares and it is good too You just cant make them traditionally. There's tons of recipes on here. -I think I added the cheesecake recipes to my profile if you want to take a look. Hope this helps-Wink
posted 15 Mar 2008, 10:33
kimb3rly has submitted 1 post

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