khensani nkuna

Joined May 2015

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Weight History

Start Weight

152.1 lb

Lost so far: 0 lb

Current Weight

152.1 lb
Performance: Steady

Goal Weight

127.9 lb

Still to go: 24.3 lb

khensani nkuna's Weight History

106

ANOTHER 12 WEEKS TO LOSE! JOIN US ....

cals: 231kcal | fat: 14.97g | carbs: 21.15g | prot: 4.47g

A relish of grated carrot and baked beans.

cals: 418kcal | fat: 19.08g | carbs: 42.59g | prot: 21.16g

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

cals: 151kcal | fat: 2.65g | carbs: 26.80g | prot: 6.50g

Brown rice, corn and red kidney bean salad with creamy avocado.

cals: 204kcal | fat: 10.93g | carbs: 22.92g | prot: 6.19g

Really tasty, crunchy, easy to make salad.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

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	1 serving Wrigleys Orbit Sugar Free Chewing Gum
	1 cup Fruit Juice
	1 serving Woolworths Bacon & Cheese French Toast
	Walking (slow) - 2/mph