khenry63 - Member

khenry63

Joined April 2011

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Following

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Weight History

Start Weight

180.0 lb

Lost so far: 35.0 lb

Current Weight

145.0 lb
Performance: losing 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 5.0 lb

khenry63's Weight History

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khenry63's Latest Member Challenges

Set Fitness targets and stick to them!

status:	Completed
ended:	07 Dec 11
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134

All I want for Christmas is to lose 15 lbs!!

status:	Completed
ended:	27 Dec 11
view progress

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Following

	iggie394
	last weighin: gaining 0.3 lb a week

	kimmie2701
	only visible to followers

khenry63's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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khenry63's Latest Posts

Challenges
ahh I see thanks Grace Smile

posted 11 Nov 2011, 08:48

Challenges
How do you do the challenges Question

posted 10 Nov 2011, 07:24

khenry63 has submitted 2 posts

khenry63's Recent Food & Exercise

	1 serving Alta Rica
	1 serving Organic Natural Puffed Rice
	3 5 fl oz servings red wine
	Walking (exercise) - 3.5/mph

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khenry63's Weight History

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