khenry63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 14th: 164 * 10%
fat: 2.60g
|
protein: 6.10g
|
carbs: 26.60g
- -
Wed 12th: 18 * 1%
fat: 0.00g
|
protein: 0.20g
|
carbs: 0.20g
- -
August 2012
Mon 27th: 1130 * 66%
fat: 47.53g
|
protein: 64.67g
|
carbs: 29.51g
- -
November 2011
Tue 15th: 556 33%
fat: 38.82g
|
protein: 39.38g
|
carbs: 6.00g
2142*  1586
Fri 11th: 373 * 22%
fat: 24.22g
|
protein: 30.22g
|
carbs: 2.78g
2089*  1716
Thu 10th: 1203 * 71%
fat: 75.19g
|
protein: 115.32g
|
carbs: 7.37g
2284*  1081
Wed 9th: 1548 * 91%
fat: 110.47g
|
protein: 107.74g
|
carbs: 35.53g
2167*  619
Tue 8th: 1484 87%
fat: 87.25g
|
protein: 140.59g
|
carbs: 26.41g
2167*  683
Thu 3rd: - - 1889* -
October 2011
Thu 20th: 310 * 18%
fat: 26.97g
|
protein: 13.53g
|
carbs: 3.01g
- -
Wed 19th: 799 * 47%
fat: 51.32g
|
protein: 57.82g
|
carbs: 28.59g
- -
Tue 18th: 1027 * 60%
fat: 68.77g
|
protein: 73.33g
|
carbs: 28.70g
- -
Thu 13th: 270 16%
fat: 12.71g
|
protein: 21.28g
|
carbs: 16.20g
- -
August 2011
Wed 10th: 161 9%
fat: 9.94g
|
protein: 13.37g
|
carbs: 3.48g
- -
July 2011
Fri 1st: 200 12%
fat: 13.96g
|
protein: 12.77g
|
carbs: 0.97g
1934  1734
June 2011
Sat 11th: 1028 60%
fat: 32.13g
|
protein: 84.85g
|
carbs: 22.87g
1901*  873
Wed 1st: 91 * -
fat: 4.20g
|
protein: 10.70g
|
carbs: 1.81g
- -
April 2011
Fri 8th: 260 * -
fat: 18.23g
|
protein: 7.86g
|
carbs: 18.36g
1856*  1596
Thu 7th: 1155 * -
fat: 32.43g
|
protein: 41.20g
|
carbs: 37.31g
2006*  851

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