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kevinwelch
kevinwelch
Joined September 2017
Posts
11
Following
0
Followers
0
Weight History
Start Weight
290.0 lb
Lost so far:
3.5 lb
Current Weight
286.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
245.0 lb
Still to go:
41.5 lb
Follow
VERY HARD to lose any weight last 10 years. Was at 219 up to 10 years ago then current weight since.
kevinwelch's Weight History
view kevinwelch's complete history
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kevinwelch's Recent Food & Exercise
6 oz Pork Chops (Top Loin, Boneless, Lean Only)
1 1/2 servings McDonald's French Fries (Small)
3/4 serving Subway 6" Big Philly Cheesesteak
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar