kdeklein - Member

kdeklein

Joined April 2010

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Weight History

Start Weight

270.0 lb

Lost so far: 0 lb

Current Weight

270.0 lb
Performance: losing 0.4 lb a week

Goal Weight

220.0 lb

Still to go: 50.0 lb

kdeklein's Weight History

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kdeklein's Latest Member Challenges

Denial of Pop!

status:	Completed
ended:	23 Aug 10
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114

10-20 lb by July 25th (my 15th!)

status:	Completed
ended:	25 Jul 10
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kdeklein's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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kdeklein's Recent Food & Exercise

	2 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	2 regular slices Toasted Raisin Bread
	2 large Scrambled Egg (Whole, Cooked)

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kdeklein's Weight History

kdeklein's Latest Member Challenges

kdeklein's Cookbook

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kdeklein's Recent Food & Exercise