kbierk - Member

kbierk

Joined October 2010

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Weight History

Start Weight

120.0 lb

Lost so far: 5.4 lb

Current Weight

125.4 lb
Performance: gaining 1.4 lb a week

Goal Weight

105.0 lb

Still to go: 20.4 lb

kbierk's Weight History

248

drop 10lb for Thanksgiving

	1 serving think thin brownie crunch
	1 NLEA serving Baby Carrots
	1 serving flour tortilla
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph