kaya Kenda - Member

kaya Kenda

Joined September 2012

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Weight History

Start Weight

180.0 lb

Lost so far: 4.0 lb

Current Weight

176.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 26.0 lb

kaya Kenda's Weight History

205

Low Carb and Exercise to lose weight!

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g

Quick and easy homemade bread that makes 2 loaves.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 417kcal | fat: 32.22g | carbs: 13.59g | prot: 21.43g

A low carb mock mac & cheese dish.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook