kathie63109 - Member

kathie63109

Joined September 2009

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Following

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Weight History

Start Weight

182.0 lb

Lost so far: 12.5 lb

Current Weight

169.5 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 19.5 lb

Semi-retired R.N. dx'd "pre-diabetic". Grandma with 9 grandkids, one of whom (8 y.o. boy) lives with me. I want to be healthier next year than this year!!

kathie63109's Weight History

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kathie63109's Latest Member Challenges

craving for suga

status:	Completed
ended:	21 Sep 09
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Following

	Elastigirl
	last weighin: losing 1.0 lb a week

kathie63109's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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kathie63109's Recent Food & Exercise

Walking (moderate) - 3/mph

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kathie63109's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

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kathie63109's Weight History

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kathie63109's Cookbook

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