kathi a - Member

kathi a

Joined April 2012

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Following

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Weight History

Start Weight

194.0 lb

Lost so far: 11.0 lb

Current Weight

183.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 43.0 lb

kathi a's Weight History

	1 cup diced Watermelon
	1 cup shredded or chopped Mixed Salad Greens
	1 medium whole Tomatoes
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.