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kack
kack
Joined July 2012
Posts
4
Following
1
Followers
1
Weight History
Start Weight
145.0 lb
Lost so far:
14.0 lb
Current Weight
131.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
121.0 lb
Still to go:
10.0 lb
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kack's Weight History
view kack's complete history
Following
sherilj1
last weighin:
losing 0.8 lb a week
kack's Cookbook
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
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kack's Recent Food & Exercise
2 servings Grey Poupon Honey Mustard
1 cup chopped or diced Chicken Meat (Roasting, Roasted, Cooked)
1 serving P.F. Chang's Orange Chicken
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar