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Weight History
showing entries 16 to 20 of 30
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20 June 2018
I have been on keto for 19 days and the only carbs I have consumed have come from vegetables (>25g/day). It hasn’t been “hard” necessarily because I’m still eat yummy/filling meals, but I am REALLY starting to miss my favorite things in the world like sushi, wine, and mexican food (although I did make tacos the other day and used lettuce as the “shell” - that was pretty good). Just trying to figure out it keto is worth it. My energy levels are definitely up, my brain fog has lifted, but if I just eat “better” than I was before and actually work out a little bit - won’t it be the same?
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20 June 2018
Buffalo Chicken Thighs & Cauliflower w/ Blue Cheese
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20 June 2018
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20 June 2018
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20 June 2018
Weigh-in:
112.0 lb
lost so far:
3.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
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